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Non-Credit Learning
  • Course

TAI CHI FOR HEALTH

Nassau Community College · Garden City · Health

Registration open

Key facts

When
Nov 5, 2026 to Jan 14, 2027Thu, 7:00 to 8:30 PM
Where and how
In personPhysical Education Complex, 117 - Dance Studio, Garden City
Time commitment
Ask the campus
Cost
$200, estimatedThe campus confirms the final amount
Who can join
No age limit listedNo prerequisites listed
What you get
Ask the campus

About this course

Tai Chi is an ancient Chinese art often described as 'Meditation in Motion.' This activity takes you through a set of slow, gentle movements with proven physical and psychological benefits. We will be studying the Chen style of Tai Chi, which is the oldest school of the art. Our goal will be to strengthen our body, increase circulation and oxygen flow, as well as improve flexibility, balance and overall physical and psychological health. Please wear loose workout attire.

What you get

No award is listed for finishing. Ask the campus.

Getting there

Physical Education Complex, 117 - Dance Studio, Nassau Community College, Garden City, NY 11530

The pin shows the campus's main address. Check the building with the campus before your first class.

Who can join

  • No age limit is listed.
  • No prerequisites or starting level are listed. Ask the campus if you're unsure.

Help with the cost

No help with the cost is listed for this course. You may still qualify for programs the campus knows about.

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Questions about this course

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