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Non-Credit Learning
  • Course

Yoga @ Whitman Center - Wednesdays

Monroe Community College · Rochester · Health

Registration open

Key facts

When
Oct 28 to Dec 2, 2026Wed, 6:30 to 7:30 PM
Where and how
In personWhitman Center, W08 (Classroom), Rochester
Time commitment
Ask the campus
Cost
$69, estimatedThe campus confirms the final amount
Who can join
No age limit listedNo prerequisites listed
What you get
Ask the campus

About this course

Classes are located at our Temperance location, the Whitman Centerat MCCC-Bedford. This yoga class offers a balanced blend of mindful movement, breathwork and relaxation. Suitable for all levels, the session focuses on improving flexibility, building strength and enhancing mental clarity. Participants will be guided through a series of postures (asanas), breathing techniques (pranayama), and meditation practices designed to reduce stress and promote overall well-being. Whether you’re a beginner or an experienced practitioner, this class provides a supportive environment to deepen your practice at your own pace.

What you get

No award is listed for finishing. Ask the campus.

Getting there

Whitman Center, W08 (Classroom), Monroe Community College, Rochester, NY 14623

The pin shows the campus's main address. Check the building with the campus before your first class.

Who can join

  • No age limit is listed.
  • No prerequisites or starting level are listed. Ask the campus if you're unsure.

Help with the cost

No help with the cost is listed for this course. You may still qualify for programs the campus knows about.

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Questions about this course

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