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Non-Credit Learning
  • Course

Yoga

Monroe Community College · Rochester · Health

Registration open

Key facts

When
Nov 5 to Dec 17, 2026Thu, 5:30 to 6:30 PM
Where and how
In personMindful Movement Yoga Studio, Rochester
Time commitment
Ask the campus
Cost
$99, estimatedThe campus confirms the final amount
Who can join
No age limit listedNo prerequisites listed
What you get
Ask the campus

About this course

Yoga is an ancient practice of mindfulness and connection. In an hour class, students will be led through various poses in a slow, dynamic way to cultivate more flexibility, strength and balance in their bodies. Breathing and meditation practices will also be incorporated to help calm the mind and release stress. Multiple levels will be shown in each class. Please inform your teacher of any ailments or limitations that you may have that would restrict your practice. Required materials: yoga mat, hand towel. Optional materials: yoga block. This class meets at Mindful Movement, located at 14 E. 1st Street in Monroe. Class size is limited.

What you get

No award is listed for finishing. Ask the campus.

Getting there

Mindful Movement Yoga Studio, Monroe Community College, Rochester, NY 14623

The pin shows the campus's main address. Check the building with the campus before your first class.

Who can join

  • No age limit is listed.
  • No prerequisites or starting level are listed. Ask the campus if you're unsure.

Help with the cost

No help with the cost is listed for this course. You may still qualify for programs the campus knows about.

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Questions about this course

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